Basketball Drill - 4-on-4 Transition DrillFrom the Coach’s Clipboard Basketball Playbook, @ http://www.coachesclipboard.net
This drill emphasizes the transition game (see Transition Offense, Transition Defense), both offensive and defensive skills.
Setup: (red is offense, blue is defense, yellow is the coach with the ball).Running the drill:
The four offensive players line up on the end line, while the four defensive players line up at the level of the free throw line.
The coach has the ball and simultaneously yells the names of two of the defensive players (in this diagram, #'s 2 and 4) and throws the ball to the offense.
The offense immediately tries to get the fast break going. The defense tries to stop the break. In order to give the offense a head start, the two defensive players whose names the coach called out, have to first go touch the end line, and then sprint back to help on defense.
The offense tries to score. If the defense steals the ball or gets the rebound, or gets possession after a made basket, they quickly push the ball back up the floor for their own fast break and score. Once they score, or are stopped, the ball goes back to the coach, the players line up again, and it starts all over again, but this time with the blue team on the end line, and the red team defending.
Roy Williams: Tar Heel Offense & Transition Drills
with Roy Williams, University of North Carolina Head Coach; 2009 and 2005 NCAA Champions.
- Explore the secrets of the Tar Heel offense with four-time National Coach of the Year, Roy Williams
- Get easy baskets using this tournament-tested transition offense.
- Discover drills to improve your primary and secondary breaks.
- This offensive system guided North Carolina to 90.2 points per game in 2009.
Many of Roy Williams' current beliefs were developed in his early days of coaching high school basketball in North Carolina. This basketball DVD will illustrate the "Tar Heel Running Game" with the use of players in an impressive on-court demonstration. This style relies on... (more info)
Billy Donovan: 10 Aggressive Transition & Conditioning Drills
with Billy Donovan, University of Florida Head Coach; 2007 & 2006 NCAA Champions, 2000 NCAA Runner-up; One of only two people ever to serve as head coach, assistant coach, and player in a Final Four.
Coach Donovan uses on-court demonstration to provide a unique insight into his effective transition attack. Donovan's renowned "Gator-Up Tempo Game" has been instrumental in developing nationally ranked teams at both Marshall and Florida. Donovan describes... (more info)
Bruce Weber: Competitive Games & Drills for Transition Basketball
with Bruce Weber, University of Illinois Head Coach; 2005 NCAA Runner-Up. Coach Weber begins by differentiating between a "run and gun" and "run and score" mentality. He sees the offensive transition game as a way to ease the pressure off your half court offense to manufacture points. Weber starts with basic one-on-one drills and then builds into more game-like situation. When teaching the fast break... (more info)
Tom Izzo: The Numbered Fastbreak
with Tom Izzo, Michigan State University Head Coach; 2000 NCAA Champs, 3X National "Coach of the Year".
- Learn the numbered fast break from three-time National Coach of the Year, Tom Izzo
- Tactics for having a successful fast break
- Two and three-man drills are first step in building a productive fast break
Coach Tom Izzo believes in scoring quickly by pushing the ball up the floor. The numbered break puts each player in a position to score. Izzo stresses that this fastbreak limits turnover and confusion by players. Two- and three-man drills are the first step in building a productive fast break. These drills can serve as a warm-up and are good for conditioning. Other drills... (more info)
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