This page presents a number of excellent individual player development work-outs and drills generously provided by basketball coach and trainer Tim Springer of San Antonio, TX. Included are many of the training drills used by several top NBA players.
Coach Tim Springer is the founder of Spartan Basketball in the San Antonio area. Coach Springer has trained over 500 players and coaches in the San Antonio Basketball Community.
His program features:
Premier Basketball Camps (San Antonio and surrounding areas)
High Intensity Skills Clinics
Private Lessons for Basketball Players of All Ages (San Antonio and surrounding areas)
Training for Club and School Season Tryouts
San Antonio Coaches Clinics
Clinics at the AT & T Center - same court as the San Antonio Spurs and San Antonio Silver Stars play on!
Spartan Character Classes - teaching goal setting, planning workouts, and overall character development
Spartan Gun Shooting Drills
Skip Pass 3's
Diagram A. Gun passes to coach. Coach passes to 1 who uses over head pass to reverse the ball. 2 catches and
shoots the 3. Coach alternates the wing he passes to and the drills is continuous. Goal: Make 10 out of 12 Progression: 1 dribble jumpshots to the baseline
Elbow Attack Series
Diagram B. Gun passes to Coach who then reverves the ball to 2. Drill: 2 makes (10) floaters, (10) one dribble jumpshots, (10) catch and shoot 3's. Do on both sides of the court.
High Post Catch & Shoot
Diagram C. 4 flashes to high post for a catch and shoot. Player returns to starting point to repeat. Drill: Make 10 out 12