Dribbling One-Ball.   Pound it!   Get into a "basketball position" with knees and waist bent (like in "triple threat" position). As in all dribbling drills, keep your eyes focused forward. Dribble the ball waist high at the side... do both sides. Although not shown here, instead of the waist-high dribble, also try dribbling it as low as you can. You can follow this with "kills".

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