Dribbling One-Ball. Spider dribble. Knees and waist bent, feet apart and have the ball directly between them in the middle. It is a "four bounce" rotation where the right hand dribbles in front of the leg, followed by the left hand in the front, followed by the right hand behind the leg, followed by the left hand behind the leg. To learn, just place the ball on the floor and go through the rotation without dribbling (just touch the ball).