Fundamental Skills.   The Lay-up.
Also see Lay-ups. Use correct footwork. For a right-handed lay-up, plant your inside (left) foot, jump upward off the left foot as the right knee goes up with the right arm extending up to the hoop. Lay the ball off the upper corner of the square on the backboard with the right hand. For the left-hand lay-up, shoot with the left hand, and all the footwork is just the opposite. After learning how to shoot regular layups, then move to the next step and learn how to shoot reverse lay-ups.
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