Below is a static screen-shot taken of one of the many video clips. In the members section, the video will be running, but this screen-shot gives you an idea of the page appearance, and the size of the clip (which can "break-out" of the frame and expand to full-screen size). Notice the menu, and there is an "Index" below the video. There are audio and video controls. The "See Next Clip" will take the viewer to the next clip in logical sequence. Each video clip is accompanied by a text description, and a sound clip explanation with tips from Coach Gels.