Today's Quote: "In a team sport like basketball, every time you help somebody else, you help yourself." - Pete Carril
Today's Theme... 5-on-3 Transition Defense Drill
This drill comes from Creighton University Head Coach Greg McDermott and focuses on defensive transition, sprinting back when at a disadvantage, and communication between the defenders.
Coach McDermott points out that many coaches use disadvantage drills (5-on-4, 4-on-3, 3-on-2, and 2-on-1) maintaining the numbers disadvantage throughout the entire drill. He believes however that this is unrealistic as in actual games, trailing defenders can sprint back to 5-on-5. This drill works on getting the first three defenders to work together to delay the offense while the other two sprint back as quickly as they can and fill into the defense. Defenders have to communicate during this process.
See the diagram below. Five defenders line up across the free-throw line extended, facing the baseline. Five offensive players are on the end line. The defenders are numbered 1, 2's and 3's. The coach stands next to X1 and starts the action by throwing the ball to one of the offensive players, and yelling out one of the three numbers ("2" in the diagram below). The offense immediately gets the ball up the court as quickly as possible, looking to score in transition. They are only allowed 12 seconds to score.
The two defenders whose number was called (here "2") must first sprint and touch the baseline before sprinting back on defense. The other three defenders sprint back and try to delay or stop the 5-on-3 attack waiting for their two teammates to sprint back into the defense.
If coach calls either number "2" or "3", you will have 5-on-3. If he calls "1", it will be a 5-on-4 situation.
A strategy that Coach McDermott uses is for the first three defenders to try to force the ball to one side of the court, where they can get one of the three defenders in a helpside position. Then as the trailing defenders come in late, they should fill the weakside.
Another rule for the first three defenders is to not allow a dribble to baseline as usually there will be no helpside in transition. The trailing defenders will be sprinting toward the middle or weakside and it's best to force the dribble into the middle where the help will be coming.
If the offense scores, or the defense rebounds or gets a steal, they move quickly up the floor 5-on-5 and try to score.
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