Today's Quote: "Defense doesn't break down on the help, it breaks down on the recovery." - Chuck Daly
...Trapping the Low Post (M2M defense)
You don't need to trap (double-team) the low post if the opponent's post players are not strong scorers. But trapping can help against a dominant post player who you can't stop 1-on-1. Here are several ways to double the low post. We first try to deny the pass into the low post. But the ball will get inside:
This is our preferred method. Rotations must be quick, on the flight of the ball into the post. X3 should already have a foot in the lane in helpside when the ball is on X2's wing. When the ball is passed in, X3 traps from the lane, preventing a move toward the lane, as the low defender X4 prevents the move to the baseline. X2 denies the pass back out to O2. X1 slides into the gap between O1 and O3 to cover the skip pass. Note that we maintain a strong defense against the weakside post (X5 vs O5).
Using the opposite wing to double may make you susceptible to the opposite wing kick-out and three-pointer (diagram C). To defend that outside shot, the X1 defender closes-out on the skip pass, and takes the ball. If the pass goes to O3, X1 takes O3, while X3 sprints out to take O1. We call this a defensive "X-cut". X2 moves into helpside.
We don't like this option. When the ball is passed into O4, the X5 defender moves over to trap. A smart offensive post player will make the quick pass to O5 for the lay-up. Often X3 rotating down to cover O5 is late and you might have a small vs big mis-match.
On the pass from the wing to the post (O2 to O4), X2 hedges inside a couple steps to crowd O4. We don't like this for two reasons:
(1) Usually X2 is too slow getting there, and has a bad angle in preventing O4's move to the lane.
(2) This leaves O2 open for an easy, quick pass back outside and an open three-point shot.
Know your opponent. They may have two really good outside shooting guards (let's say O1 and O2) and you can't come off those two by helping inside. And let's say that O3 is not a good outside shooter. Here you can try using X3 as your inside post trapper, allowing O3 to be open outside, no matter where the ball is. X3 may be trapping from the opposite helpside area, or he/she could crowd the post if the ball is entered by O3. You can have X3 almost play as a 1-man zone inside, while still being aware of O3. This might work if X3 is a smart, athletic defender.
Coach's Clipboard Premium Membership - join today! Immediate online access, comprehensive downloadable playbook included with offenses, defenses, plays, drills, coaching and player tips, animated diagrams, video clips, mobile-ready, pdfs for print-outs, and more! More info...
Coaches... get a group membership (deeply discounted) for all your coaches!
Put in a new offense or defense this season.
Run a special inbounds or buzzer-beater play and look like a genius!
Use a special defense to shutdown a star player.
Teach your team how to break a press.