Newsletter #331

November 19, 2025

 
 

Today's Quote:   "My philosophy of defense is to keep the pressure on an opponent until you get to his emotions." - John Wooden


Today's Theme... Full-Court Press

Should you full-court press?  First you must decide whether an uptempo, pressing defense is best for your team.

Do have team quickness, well-conditioned athletes, and a good bench? Will your players "buy into", commit to a pressing defense?

Whether you press or not, you must have good Transition Defense.

Advantages of a Good Press Defense

A good press can quickly produce back-court turnovers, steals and easy baskets for your team.  So it is an offensive weapon as such, and a way to come from behind, or a way to break open a close game, and a way to wear down a slower, less well-conditioned opponent.

It may help nullify the opponent's "bigs", who may labor to get up and down the floor.  You can turn the game into a track meet, rather than a slow-down game that favors the opponent's big post players.

The press keeps the opponent off-balance, changes the tempo of the game, and often has the opponent doing things they don't normally like to do.  It often forces the opposing coach to use valuable time-outs.  It favors a well-conditioned team with a deep bench, and with more substitutions, allows more of your players to get playing time.

Disadvantages of a Press Defense
A fair amount of practice time is required to develop a good, effective press.  Also, remember that any press is a gamble.  You risk giving up an easy transition lay-up, and you have to be able to live with that.

You need a good bench as fatigue can become a factor, and players may be more apt to foul and get into foul trouble.  You might want to press only in certain situations (e.g. after a made basket), or certain times of the game, as a surprise tactic.

We like the full-court Match-Up Press Defense for our high school level teams.  But it is more complicated and requires a lot of practice time.  
When teaching the match-up press, we break it down with a drill progression (see Teaching the Match-up Full-Court Press - Breakdown Drills).

Instead, you might opt for a zone press, which is usually easier to teach and less complicated.  See:

1-2-2 Full-Court Zone Press

Full-Court 2-2-1 Zone Press

1-2-1-1 Diamond Zone Pres

21 Full Court Press


For youth teams, consider a simple full-court man-to-man press:
Full-Court Man-To-Man Pressure Defense


 

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