Basketball Drill - 3-Man Rebounding, PowerUp Drill
From the Coach’s Clipboard Basketball Playbook, @ http://www.coachesclipboard.net
|
This drill stresses boxing out and rebounding,
as well as low post offensive power moves. This is a good drill
for your inside post players. Have three players under the basket. The coach or a manager shoots the ball up. All three
players work for position and go for the rebound. The player who
gets the rebound powers the ball back to the hoop while the other two are on defense and try to stop him. No dribbling is permitted except for a one-bounce dribble adjust. The offensive player should be thinking three-point play (the old fashioned three pointer), the basket and a foul. This drill not only stresses rebounding fundamentals and aggressiveness, but also power offensive moves, as well as "in the paint" defense and shot blocking. |
Here's another option:
Allow the two defenders to "bump" the offensive
player's body (not the arms or shooting hand) when going up
for the shot. This of course makes it very difficult to score,
but helps teach your post players how to "finish" even
when there is contact on the shot… again it's the
old-fashioned three-point play.
Helpful DVDs-Videos:
|
Tom Izzo: Dominating Rebounding & Man-to-Man Defensive Drills By Tom Izzo, 2000 NCAA Champions, 3X National Coach of the Year. Coach Izzo shares one of the most dominating man-to-man defensive and rebounding systems in college basketball today. Izzo's teams have been among the nation's leaders in rebounding margin (+11.7) and scoring defense (58.9) since he took over in the '95-'96 season. The seven defensive drills that Izzo covers include... (more info) Price: $39.99 
|
|
Competitive Rebounding Drills with Skip Prosser, former Wake Forest Head Coach, ACC Coach of the Year, 2003 #1 Rebounding Team in 2003 (NCAA, Division I), with a +9.6 rebounding margin! This informative instructional DVD includes some of the best rebounding pressure drills ever! Skip Prosser teaches the fundamentals for successful team rebounding philosophy in This incredible demonstration video! All of the competitive drills demonstrated are based on these three major components: 1) Never let each other down 2) Collective Responsibility 3) It is not how big you are but how big you play!Packed with thirteen two-minute drills, two four-minute drills, and one eight-minute drill, Prosser outlines players' rebounding responsibilities within each drill and shares methods for making successful rebounding a source of pride for your players. Every drill is competitive, complete with example of consequences and rewards. An added bonus includes a special presentation on how to develop as a coach, and how to deal with players and parents. This is really a "gold mine" of great information. (more info) Price: $39.99
|
|
Five-Star Basketball: 15 Drills for Rebounding with Mark Gaffney, Five-Star Basketball Coach/Instructor and Lima (OH) Senior HS Head Coach. Coach Gaffney presents techniques and teaching points that will lead into drills for successful rebounding. To start, Gaffney demonstrates and drills the block out technique one-on-one. The back-to-back drill simulates the block out and is a competitive drill for both players. The purpose of the circle drill is to work on rebounding block out technique. One-on-one block out drill includes the close out, shot pressure, block out and the rebound. Moving to 2-on-2... (more info) Price: $39.99
|