3-on-3 Defensive DrillBy James Gels, from the Coach’s Clipboard Basketball Playbook, @ http://www.coachesclipboard.net
This defensive drill will help pick up your team's defensive intensity, because it is a competition. Give out some award to the winners... a bag of candy, free pop, etc. Or just make all the losers run and the winners get to watch.
Setup: Divide your squad into 3-man teams (you may have one or two 4-man teams where the players rotate in and out, if the numbers don't come out exactly even). These teams will take turns competing against each other as outlined below. Only two teams will be on the floor at a given time, offense and defense. Split the teams up fairly (no "stacked" teams), and have at least one guard and one post player on each team.
The Drill: Play half-court, man-to-man defense at all times. Coaches referee. Points are scored only by the defense. The defense gets one point whenever they stop the offense and get possession either by a defensive rebound, a steal, a forced turn-over, forced bad pass, etc. The idea is for the defensive team to stay on the floor as long as they can, because it's the only way you can accumulate points.
No points are awarded for baskets made. However, if the offense scores, then the defensive team must leave the floor and the offense now becomes the defense (enabling them a chance to accumulate points), and a new team comes out on offense. Also, if the offense commits a turnover, or fails to score, they must leave the court and a new team comes out on offense. So there is always a penalty for failure... the team who fails (whether offense or defense) must leave the floor.
If the defense commits a foul, this also results in them being kicked off the court and the offense now becomes the defense and a new team comes out on offense.
Pick a set number of points... the first team to obtain that point total are the winners.
This drill will help pick up your intensity, and the players usually enjoy this "game".
Mike Anderson: '40 Minutes of Hell' (Vol. 2)
with Mike Anderson, University of Missouri Head Coach.
Hard play and pressure defense are the backbone of Coach Anderson's teams. Stance, hands, balance and closeness to the offensive player are very important principles to Anderson. Using an overhead, Anderson diagrams his defensive system. Ball pressure, anticipation, rotation and trapping are key terms in this system... (more info)
Tom Izzo: Dominating Rebounding & Man-to-Man Defensive Drills
By Tom Izzo, 2000 NCAA Champions, 3X National Coach of the Year. Coach Izzo shares one of the most dominating man-to-man defensive and rebounding systems in college basketball today. Izzo's teams have been among the nation's leaders in rebounding margin (+11.7) and scoring defense (58.9) since he took over in the '95-'96 season. The seven defensive drills that Izzo covers include... (more info)
Jay Wright: Defensive Progression Drills & Techniques
with Jay Wright, Villanova University Head Men's Basketball Coach, NCAA "Sweet 16" (2005), Philadelphia Big Five Eastern College Coach of the Year.
Aggressive, no-nonsense defense is a trademark of Jay Wright's teams. Because of the great talent Villanova faces every game, Wright focuses on drills that will help contain quick, skilled ball handlers. This excellent teaching tool progresses from individual defensive stance, to one-on-one, two-on-two, and three-on-three in the half- and full-court. Wright stresses pressure on the ball, stance and vision away from the ball. The 2-on-2 "Whack Out" drill... (more info)
Copyright © 2001 - 2015, James A. Gels, all rights reserved.