Basketball Drills - Coach Sar's "50-Point" Full-Court Drills
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Contributed by: Coach Ken Sartini (aka "Coach Sar"), Arlington Hts, IL.
Drill #1
Purpose
The goal of this drill is to teach your players how to control the tempo, make good passes, read the defense, make good cuts, finish your shots and REBOUNDING..... along with playing good fundamental defense. It is simple to teach and it's very competitive which almost all kids like.The Drill
Two teams play full-court 5-on-5 using your offense (you can work either your man-to-man or zone offenses). Have an assistant keep score, and the first team to 50 wins. Losers run or do push-ups.
Points/scoring systemOffensive Points:1 point for every pass 1 point for a lay up and short shots 2 points for an offensive rebound 2 points for a 3 pointer Defensive Points: 1 point for a deflection 2 points for a steal 2 points for a defensive rebound You can adjust the drill to whatever your focus needs to be... for example, if you are having problems with turnovers, make a turnover minus 1 point. |
Drill #2
Purpose
This full-court drill is designed to work on the open post offensive system under competitive conditions. This also a good conditioning drill. First read the Open Post Double-Up Offense.Objective
The first team to reach the predetermined point total wins the drill. The drill is made competitive because there is always a consequence for the losers. Before beginning the drill, allow the teams who are running the drill to determine the consequence for losing.The Drill
Two teams play full-court 5-on-5 using only the open post system described in that article as their half-court offense. For this drill, we can have the offense run the open post high motion screening series or cutting series.Both teams play a full-court game up to the predetermined point total (50 works well). The players call out their points as they get them and one of the coaches tallies the points. The drill is flexible in that you can adjust the points awarded and what the points are awarded for, and you can award points when only a certain player scores off a certain option, etc.
Sample point systemOffensive Points:Completed pass = 1 point Score = 2 points 3-pt score = 3 points Ball reversal = 5 points Backdoor lay-in = 10 points Offensive rebound = 2 points Defensive Points:Steal = 1 pointDefensive rebound = 1 point Charge taken = 5 points Teams can also lose points for:Slow inbounds = -2 pointsTurnover = -2 points Offensive Foul = -2 points Standing still = -2 points Defensive losses:Missed box-out = -2 points |
Helpful DVDs
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10-Point Shell Drill for Man-to-Man Defense with Jamie Dixon, University of Pittsburgh Head Coach; 2009 Naismith Men's College Basketball Coach of the Year; 2004 Big East Coach of the Year. Teaching players where to be in every defensive situation on the floor is a Jamie Dixon trademark. His 10-point shell drill covers every possible defensive scenario and anchors the Pitt defense in games. As the ball is slowly reversed around the perimeter, Dixon instructs players on the proper position and technique at each spot. When the ball is on the wing, there is automatic penetration to the baseline. This forces the weak side defense to be in a help position and adjust toward the ball to keep the ball out of the paint. By moving players down to the corners, the focus is on middle penetration. Stance, vision and moving in the direction of the pass are cornerstones of good man-to-man defense. Defending the ball screen... (more info) Price: $39.99 
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Geno Auriemma: 8 Essential Defensive Drills with Geno Auriemma, '95,'00,'02,'03, '04 NCAA National Champions, 5x National Coach of the Year. Coach Auriemma used his swarming half-court defense to blanket offenses, holding opposing teams to 35% field goal percentage in the 2003-2004 season. In 8 Essential Defensive Drills, Auriemma teaches the drills he uses to build a dominating defense and shares his proven philosophy on half-court defense. The intensive on-court demonstrations of these drills will provide a concise guide for how to use them in your everyday practice plan. These energetic drills highlight the rotations and responsibilities of every player on the court. Auriemma emphasizes the importance of close-outs, the block-out, ball pressure, and demonstrates variations of 4-on-4, 6-on-4, and 8-on-5 shell drills. You will learn the basic movements... (more info) Price: $39.99
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Five-Star Basketball: Defensive Philosophy & Drills for Successful Team Basketball with Lewis Howard, Five-Star Basketball Coach/Instructor; Largo HS (MD) Head Boys Basketball Coach. The high scoring offense at Largo High School is based on defensive pressure and forcing turnovers. Coach Howard opens with the half court shell drill. Elements included are jumping to the ball, help side, strong side, rotation and trapping the corner. Another drill that helps build team defense is the head on the ball drill. As the dribbler works up the floor, the defender stays in front of the ball, making the dribbler change directions. The drill ends with one-on-one play from half court. One of his signature trapping defenses is 25, which is a full court strategy when you let your man catch the ball in front and uses trapping. A straight man-to-man defensive system in the half court, 22, adds trapping in the half court. The two-on-one trap drill is a key drill for this system of play. Other drills address recovery, loose balls, taking the charge, and deflections... (more info) Price: $39.99
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Bob Huggins' Drills for Man-to-Man Defense
with Bob Huggins, West Virginia University Head Coach; over 600 career wins; former University of Cincinnati Head Coach, '00-'01 National Coach of the Year, Conference USA "Coach of the Decade" (Cincinnati). In Coach Huggins' defense, the middle of the floor - the shoot - is an area where the ball is not allowed. Pushing the ball to the sideline is the goal of this defense... Every day Huggins runs a simple 2-on-2 drill to emphasize getting to the ball, or "sprint to help." The shell drill incorporates all of these principles and does not allow direct line passes. Another key drill is 1-one-1 closeout drill from basket to the top of the key. The help and recover/penetrate and pitch drill forces players to cover area and stresses closing out with hands up and denying penetration. The 3-on-1 close out drill forces the defender to react to the direction of the pass... (more info) Price: $39.99
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Roy Williams: The Carolina Defensive Numbering System & Drills with Roy Williams, University of North Carolina Head Coach, 2009 and 2005 National Champions, 4X Time National "Coach of the Year," Winningest Active Coach in College Basketball. In this incredibly comprehensive video, Coach Williams presents the five points of emphasis of his man-to-man defense. In breaking down the most critical areas of strong-side and weak-side man defense, Williams teaches how to deny penetration on the baseline, close traps on help-side, techniques for ball denial, close outs, fronting the post and denial of screens and back screens. Williams teaches the 20, 30 and 40 defensive numbering system that will create fits for teams at any level! He places special focus on pressuring the ball, proper on-ball and help-side stances, forcing the ball to the sideline, weakside defense, preventing ball reversals and stopping transition offense on every possession. His drills, ranging from one-on-one drills to five-on-five drills, will reinforce proper responsibilities and rotations within the defense. A must for all coaches who play tough man defense... (more info) Price: $39.99
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Jay Wright: Defensive Progression Drills & Techniques with Jay Wright, Villanova University Head Men's Basketball Coach, NCAA "Sweet 16" (2005), Philadelphia Big Five Eastern College Coach of the Year. Aggressive, no-nonsense defense is a trademark of Jay Wright's teams. Because of the great talent Villanova faces every game, Wright focuses on drills that will help contain quick, skilled ball handlers. This excellent teaching tool progresses from individual defensive stance, to one-on-one, two-on-two, and three-on-three in the half- and full-court. Wright stresses pressure on the ball, stance and vision away from the ball. The 2-on-2 "Whack Out" drill will show how to close out on shooters and still contain the ball handler. The term "line of the ball and level of the ball" are illustrated. The versatile 2-on-2 in the Post drill focuses on perimeter defense as well as defending the post. Helping on the post is a concept introduced once the offensive post has the ball inside. The cornerstones of the DVD are defending on the ball, jumping to the ball, playing cutters, playing off the ball and reading help. This has great application to high school and junior high basketball... (more info) Price: $39.99
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