This drill will improve dribbling and dribble moves with many repetitions in a short period of time. Inform players that they can also do this drill at home in their basement or driveway.
Set up six chairs or cones as indicated in the diagram. We usually start with the left hand, so we face the row of chairs on the right with their seats facing the endline, while the seats of the left row of chairs face the half-court line. This is so the dribbler can hit the seat of the chair with his off hand as he/she makes a dribble move.
Each player has a ball and will dribble between the chairs, making a prescribed dribble-move at each chair. We do the same move at each of the six chairs and will do one or two "laps" through the chairs for each dribble move (depending on how much time we want to spend on the drill). Some of the dribble moves (see Dribbling) that we use are:
Cross-over dribble (show video)...
In-and-out move (show video)...
Hesitation (rocker) step move (show video)...
Behind the back move (show video)...
Between the legs move (show video)...
We start with the left hand. After doing all the moves left-handed, we turn the chairs around, start from the opposite side and do all the same moves with the right hand.
We want the drill up-tempo, at "game-speed". Stress that your players "attack" the chair and keep their eyes forward.
This drill will help develop your player's dribble moves and ball-handling. We have all players, including post players, do this drill. You may be surprised at the improvement that you will see over the course of the season if you frequent this drill for 5-10 minutes.
Players... take your ball-handling and dribbling skills to the next level! Ball-handling - dribbling experts Ryan Goodson and Corey Rich take you through 50 advanced ball-handling and one and two-ball dribbling drills, both stationary and on the move drills, some full-court... more info.
"Basketball Evangelist," Ganon Baker, takes his message and passion all over the world. His energy is dedicated to developing basketball skills in young men and women. Baker and Williams teach drills in three segments, starting with form and advancing to speed and contact. As players work on form, they are encouraged to expand their game by moving out of their comfort zone. Improvement is based on the mistakes that come from pushing your game beyond comfortable limits. All of the teaching in this DVD will make kids confident and comfortable... (more info)
In conjunction with his tape for inside players, this tape incorporates the chair drills for perimeter players. More than 25 drills are demonstrated that can be used in an individual as well as team setting that will improve footwork, agility, in addition to conditioning. Areas covered include ball handling, shooting on the move, over a defender, and off the dribble; as well as dribble drive moves to the basket. These drills will improve not only the proper fundamentals but develop strong work ethic and intensity... (more info)
Developing the 'Rock': 54 Intense Ball Handling Drills
with Ganon Baker, Nike Basketball Training Specialist, Ambidextrous Shooting Coach, and World-renowned Instructor and Clinician. Nobody in the game instructs with more passion than Ganon Baker. His infectious energy and love for the game has made him one of the world's most popular clinicians and instructors. Improving and motivating players through intense drills is his forte. This DVD brings this world-class clinician right into your school, living room or backyard to teach you about ball handling; the "Rock" of any player's game. Strengthening your game with hard work, repetition and use of these drills is an everyday commitment. A total of 54 drills are detailed... (more info)