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First, the athlete should maintain a healthy diet every day, not just on game day, for overall well-being.
Suggested foods:Some kind of pasta is a good lunch or dinner choice.
Others:Cereals and grains
Peanut butter crackers
Peanut butter sandwich
Avoid dairy products high in fat. Low fat yogurt would be fine.
Adequate fluid intake is important before and during the game to avoid dehydration... but again, too much is not good medicine. In addition to water, sport drinks or fruit juices are good choices.
If your practices or games are late in the afternoon, right after school, make sure you eat breakfast and lunch that day. Some fruit like bananas or oranges one hour before the practice or game would be a good booster.
Many more basketball DVDs at the Coach's Clipboard Basketball DVD Store!
This page lists and categorizes a number of DVDs focused on the mental aspect of sports in general and basketball. Included topics are confidence building, goal setting, sports psychology, motivation, mental training, stress control, and team building. For any athlete today, whether it is elite-level, professional, recreational, and even youth athletes, successful performances cannot simply be attributed to superior physical performance. Concepts such as mental imagery, goal setting, motivation training, team building, and relaxation are the basis for strong mental preparation whether it be for a team or an individual sport, for a coach or an athlete.
Becoming a Champion Basketball Player: Five-Star's Individual Improvement Program
with IMG Basketball Academy Program Coordinator, Mike Moreau.
This is the same Five-Star basketball skills program that has helped LeBron James, Carmelo Anthony and over 300 other current NBA players make the most of their skills. This legendary program includes 25 drills and is broken down into six areas of development: Moves Around the Basket, Moves Off the Dribble, Moves Off the Catch, Defense Footwork, Shooting Footwork, and Game Conditioning. In each area, Coach Moreau shares the essential drills that will help improve your game during the off-season or pre-season... (more info)
Becoming a Champion Basketball Player: Five-Star's Training Program for Elite Athletes
with The Ultimate Training Performance Center (NY) Director, Pete McLean If you want to become a better basketball player, you need to train at an intense level --- if you are serious about your training there isn't a better program to use than this legendary Five-Star program used by Steve Francis, Stephon Marbury, and many other NBA Superstars on their way to becoming "Champions"! The training regimen featured in this DVD can be used by young athletes just starting out, or by the most proven athlete who is attempting to move up to the next level... (more info)