Here are several team shooting drills that we like. We rotate these drills from practice to practice, trying to avoid boredom from the same old drill.
Shooting Drill 1: "12 Sets"Have players partner-up and use all of your baskets. Each player will shoot 12 sets of shots. Each set consists of a 3-pointer (yellow), a shot-fake with jump shot (green), a catch and shoot jump shot (blue), and a lay-up (pink). We start in one corner and rotate around each of the 12 spots (seen in black in the diagram). The partner rebounds and passes back to the shooter. We rotate shooters after each set of four, so the shooter becomes the rebounder and vice-versa. |
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Shooting Drill 2: "3-2-1" ShootingThis is a fun competitive drill. Have players partner-up and use all of your baskets. Each player will shoot nine sets of shots (see diagram). Each set consists of a 3-pointer, a shot-fake with jump shot, and a lay-up. We start in one corner and rotate around each of the nine spots (seen in black in the diagram). The partner rebounds and passes back to the shooter. We rotate shooters after each set of "3-2-1", so the shooter becomes the rebounder and vice-versa. The two players compete against each other and keep track of their individual scores. Each made 3-pointer = 3 points, a jump shot = 2 points, and a lay-up = 1 point. The loser does push-ups. |
Shooting Drill 3: "45" ShootingThis is another fun, challenging drill. We use both baskets with half of the team at each end. Each player will shoot nine sets of shots. We start in one corner and rotate around each of the nine spots (seen in black in the diagram). Each set consists of a 3-pointer and a mid-range jump shot. A rebounder rebounds the 3-point shot and passes back to the shooter who shot fakes and shoots a mid-range jumper. After the jump shot, the shooter becomes the rebounder for the next shooter. Each player keeps track of his/her own score. Three-pointers = 3 points and mid-range jumpers = 2 points. A perfect score would be 45 (nine 3's and nine 2's). Each player must try to achieve a score that you set for them (for varsity, we use a score of 28). Any player who does not achieve the target score does push-ups. We intentionally make the target score somewhat difficult to achieve, so a lot of players usually end up doing push-ups! |
Start with two players on the right wing (O1 and O2) and one on the left wing O3 (see Diagram A). O1 shoots, follows the shot, gets the rebound and then passes to O3, and defensively "closes-out" on O3 with hand up so as to contest or distract the shooter (Diagram B). Do not actually attempt to block the shot. The shooter can make a shot fake and take one quick dribble sideways to get open. Then O3 shoots, follows the shot, rebounds and passes to O2, and closes-out. Now O2 shoots and follows the same procedure.
This rotation continues for several minutes. Then you can change baskets, or change the location of the shots and use the corners and the point. Make sure the passes are crisp and accurate, the players sprint, the defense makes good close-outs (with baseline foot back), and the shooters are squared up, using good shooting technique.