Basketball Drills for Ankles and Knees

From the Coach’s Clipboard Basketball Playbook
From Alan Stein, professional basketball strength and conditioning coach (see bio below).

How to Strengthen Your Ankles for Basketball



Pre-Season Strength and Conditioning

Alan Stein's Circle Drill to Strengthen Feet & Ankles



How to Reduce ACL Injuries for Basketball




Alan Stein's Strength & Conditioning Basketball Drills




Alan Stein is an internationally renown basketball strength & conditioning coach and former owner of Stronger Team and the Head Strength & Conditioning Coach for DeMatha Catholic High School's basketball program. Alan has had years of experience working with elite high school, college, and NBA players. He has traveled the world conducting his Cutting Edge Clinic series, offering a variety of resources to help players & coaches of all ages and levels.

Alan has been a performance consultant for Nike Basketball as well as the head conditioning coach for the annual Jordan Brand Classic, the CP3 Elite Guard Camp and the Nike Basketball Summer Skills Academies. Alan is a former camp coach at the prestigious NBA Players Association's Top 100 Camp as well as the former strength & conditioning coach for the McDonald's All-American game.

As a former Division I basketball player, he knows what skills are necessary for good basketball players. His drills, programs, DVDs, etc are specific to basketball players.

Alan Stein, Professional Basketball Strength & Conditioning Coach


"All basketball coaches need to implement a strength and conditioning program. Alan Stein has been the premier basketball strength & conditioning coach in the world. With Alan's permission, I have categorized some of his video clips here, presented on the linked pages above. Also see his DVDs below."... Coach Gels.


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  Copyright © 2001 - 2021, James A. Gels, all rights reserved.

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