Basketball Drills - Transition Offense, Fast-Break DrillsBy James Gels, from the Coach’s Clipboard Basketball Playbook, @ http://www.coachesclipboard.net
Rebound and outlet passFirst, to get the break going, you must box-out, get the defensive rebound and the quick outlet pass. Some coaches teach getting the outlet pass to the ball-side wing, while others teach passing the outlet directly to the point guard in the center near the free throw line. Design your drill depending on which method you like.
Outlet to Wing DrillHave two offensive and defensive re-bounders near the basket. If you are teaching the outlet pass to the wing, have a guard on each wing (free-throw line extended). The coach shoots the ball up and the re-bounders fight for position and get the rebound. If the offense gets the ball, they return it to the coach for another shot.
When the defender gets the rebound, he/she pivots immediately on the outside foot toward the sideline, wheels and throws the two-handed overhead pass to the wing (show video)... (see Rebounding Tips) Repeat this over and over, to both sides. From time to time, have another player, manager or assistant step into the outlet passing lane, so that the re-bounder learns to look first for his receiver, before blindly making a bad pass.
Outlet to Center DrillFor the center outlet pass, use this same drill, except instead of the wings, just have your point guard in the center above the free throw line. Put a defender on O1 to teach that he/she has to work hard after the rebound to get open and get the pass. In this offensive scheme, the point guard must get the ball.
The rebounders, instead of pivoting to the outside wing, are now looking up the middle. Once the point guard gets the ball, he/she pivots and starts the speed dribble up court. After reaching mid-court, the drill is over, and the ball is passed back to the coach.
Filling the Lanes
5 on 5, full court DrillStart the drill with both teams in a half court situation. The coach puts the ball up on the rim and players fight for position and rebound. If the offense gets the rebound, start the drill over. Once the defense rebounds, they should get the outlet and then fill the three lanes, and run the fast break full court, with the trailer and preventer coming last (see Diagram A).
If the defense steals or intercepts a pass, have them start their own fast break. If the defense stops the break in the half court (without getting the ball), start the drill over on that end of the floor for the other five players.
Pointers:1. Make sure the outlet is clean and the pass is not forced.
2. Try to get the ball centered, if possible.
3. Make sure the lanes are filled quickly, and make sure each player knows his/her assignment.
4. The point guard O1 should speed dribble up the middle lane and stop at the free throw line. He/she looks to pass to the wings, or pops the free throw line jumper. If all three lanes are not filled (just two), and O1 has a 2-on-1 situation, he/she can take it to the hoop for the lay-up, or dish off to a teammate.
5. The wings should be looking for the pass from the point, and take it in strong for the lay-up. If the point guard pops the jumper, the wings should crash the boards for the offensive rebound. If neither happens, the wings should cross under the basket and fill the opposite corner-wing area.
As they "clear out", the point guard should veer off to the right side of the free throw circle, and the trailer should be coming through for the pass. This all takes timing. If the trailer gets there too soon, the paint will be congested, and if too late, the defense is already in position.
6. If the defense, steals the ball during the break, have them push it back up for their own score. You want to make sure the prevent man is holding back and knows what to do.
Finishing the breakIf the point guard finds a 2-on-1 situation when attacking the hoop, his/her first thought should be to score or get fouled. He/she should attack the hoop at an angle along the lane line (see Diagram below). His/her teammate should be at the opposite low block looking for the pass or rebound. If the defender comes up, or sets to take the charge, pull up and pass to teammate. See this drill.
3-on-2 BreakIn this situation, there are two defenders back and the offense has the middle and two outside lanes filled. Usually, one defender will stop the ball at the top, and one stays inside down low. The point guard should not penetrate beyond the free-throw line or elbow. He/she should look for the wing slashing toward the hoop and make the pass to the open wing, who then has a 2-on-1 situation with the low defender and should look to score or get fouled as the first option (Diagram A below).
Over-passing on the move sometimes results in a turnover and a missed opportunity. If the defender sets to take the charge, dish either to the teammate on the opposite block, or back to the point guard for the easy shot from the elbow (Diagram B).
3-on-1, 3-on-2 DrillsHave three lines corresponding to the three lanes of the fast break, at the half-court line. Have your point guards in the middle lane, and your wings on the outside lanes, in the positions where they usually play in a game. Have one defender in the paint.
I would suggest having your players who usually play the "prevent" position as the in-the-paint defender, because this will be a good defensive drill for him/her to stop the break. Have the point guard run the 3-on-1 break. Make sure the offense knows their assignments as pointed out above in points 4 and 5. Once they are proficient at breaking the one man defense, have them go 3-on-2.
- Pitch 'n Fire Drill
- Piston Drill
- 4 on 4 Transition
- Rebound-Outlet-Break Drill
- Laker Drill
- War Drill
Roy Williams: Tar Heel Offense & Transition Drills
with Roy Williams, University of North Carolina Head Coach; 2009 and 2005 NCAA Champions.
- Explore the secrets of the Tar Heel offense with four-time National Coach of the Year, Roy Williams
- Get easy baskets using this tournament-tested transition offense.
- Discover drills to improve your primary and secondary breaks.
- This offensive system guided North Carolina to 90.2 points per game in 2009.
Many of Roy Williams' current beliefs were developed in his early days of coaching high school basketball in North Carolina. This basketball DVD will illustrate the "Tar Heel Running Game" with the use of players in an impressive on-court demonstration. This style relies on... (more info)
Billy Donovan: 10 Aggressive Transition & Conditioning Drills
with Billy Donovan, University of Florida Head Coach; 2007 & 2006 NCAA Champions, 2000 NCAA Runner-up; One of only two people ever to serve as head coach, assistant coach, and player in a Final Four.
Coach Donovan uses on-court demonstration to provide a unique insight into his effective transition attack. Donovan's renowned "Gator-Up Tempo Game" has been instrumental in developing nationally ranked teams at both Marshall and Florida. Donovan describes... (more info)
Bruce Weber: Competitive Games & Drills for Transition Basketball
with Bruce Weber, University of Illinois Head Coach; 2005 NCAA Runner-Up. Coach Weber begins by differentiating between a "run and gun" and "run and score" mentality. He sees the offensive transition game as a way to ease the pressure off your half court offense to manufacture points. Weber starts with basic one-on-one drills and then builds into more game-like situation. When teaching the fast break... (more info)
Tom Izzo: The Numbered Fastbreak
with Tom Izzo, Michigan State University Head Coach; 2000 NCAA Champs, 3X National "Coach of the Year".
- Learn the numbered fast break from three-time National Coach of the Year, Tom Izzo
- Tactics for having a successful fast break
- Two and three-man drills are first step in building a productive fast break
Coach Tom Izzo believes in scoring quickly by pushing the ball up the floor. The numbered break puts each player in a position to score. Izzo stresses that this fastbreak limits turnover and confusion by players. Two- and three-man drills are the first step in building a productive fast break. These drills can serve as a warm-up and are good for conditioning. Other drills... (more info)
Copyright © 2001 - 2016, James A. Gels, all rights reserved.