Basketball Shooting - Shooting with a Quick Release - by Dr. Hal WisselFrom the Coach’s Clipboard Basketball Playbook
By permission from Coach Wissel @ BasketballWorld.com.
Disclosure: This page contains affiliate links, which means that Coach's Clipboard receives a small commission (at no cost to you) if you make a purchase using these links.From former NBA coach Hal Wissel (see bio below).
Using the Jump StopMost shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot, which is a two motion shot. It is also easier to adjust to bad passes.
When using the jump stop, make certain your body is facing the basket with your hands and feet ready. Your hands are above your shoulders and your knees slightly flexed before you receive the pass. Jump behind the ball and catch the ball with your body and shooting hand facing the front of the rim.
Your knees should lower just before the catch and extend upward on the catch in a quick rhythmical down-and-up motion. On bad passes, jump behind the ball, rather than reaching for the ball. Rhythm and range come from the down and up motion of your legs, rather than lowering the ball or stepping into the shot.
Down and Up MotionKeeping the ball high fosters a quick release and also provides less chance for error. Stepping into your shot may help your range, but your shot becomes a two-count shot. Using the down-and-up method allows you to shoot in one motion or one count. When shooting off the catch the down comes just before the catch and the shot goes up as your legs go up providing for a quicker release.
Using the One-Two StopUse the one-two stop when closely guarded and the pass is made away from the defender to your outside hand. Land on your inside foot and pivot into your defender and then use a jab step keeping the ball high in a triple threat position.
Coach Hal Wissel
- Basketball: Steps to Success has been translated into three languages.
- Becoming a Basketball Player has been made into five excellent shooting DVD's.
Coach Wissel's Shooting Articles
Edited from: Wissel, Hal. (2004). Basketball: Steps to Success. Second edition. Human Kinetics, Champaigh, IL.
Wissel, Hal. (2005). Basketball Shooting: Confidence, Rhythm and Mechanics. Basketball World, Suffield, CT.
Wissel, Hal. (2005). Basketball Shooting: Off the Pass, Off the Dribble and In the Post. Basketball World, Suffield, CT.
Hal Wissel's FIVE shooting DVD's - available at: www.basketballworld.com