6 Benefits of Playing Sports in School - by Sarah DarenFrom the Coach’s Clipboard Basketball Playbook
"Helping coaches coach better..."
Sarah Daren is a featured writer on the Today Show website and has been a consultant for organizations across a number of industries including athletics, health and wellness, technology and education. When she's not caring for her children or watching the New York Yankees play, Sarah enjoys practicing yoga and reading a good book on the beach.If you remember playing sports in school, then you probably have fond memories of your friends, the adrenaline of making a really great play, and being able to run and run without getting tired. Fact is, playing sports during youth has numerous mental, physical, and social benefits that can set kids up for a great future. If you're wondering if your kid needs another activity on their plate, here are some great reasons for them to get involved in school sports.
High school student section
1. Benefits of Sports go Beyond Physical Gain
Obviously, getting involved in a sport is great exercise. Beyond getting kids moving and away from screens for a while, youth sports can lead to scholarships or even a career as a professional athlete one day. There's more than just physical gain from sports-they can help put kids on a path to academics and more.
Academics are very important. Thanks to the introduction of tech tools in the classroom, it's easier than ever to balance sports and studying. Plus, technology can open new doors for athletes and allow them to be discovered by coaches from top schools. Students who play sports even perform better academically!
2. Sports Lead to Mental and Emotional Well-Being
Physical activity helps to regulate mood and can promote relaxation. Since kids' lives are becoming more and more stressful each year, especially as they approach high school, it's important to have coping mechanisms. Playing sports releases endorphins and can help increase blood flow to the brain, promoting mental and emotional well-being. Staying active can help kids and teens sleep better and may even help ward off issues like depression and anxiety, helping to keep kids happy and focused.
3. Build Social and Relationship Skills
Sometimes, making friends and learning appropriate social behaviors is difficult for kids. Having a common interest and the innate camaraderie of a team environment can make a huge difference. Being part of a team helps kids to learn social skills, make friends, and improve their communication and emotional intelligence. They will learn the value of the team, not just the individual. The inevitable wins and losses will help teach kids to celebrate with their teams when they win and to lean on each other and be gracious when they lose. Coaches are mentors and role models for their teams, and help kids create lasting, healthy relationships on and off the field.
4. Learn Responsibility and Time Management
When you're part of a team, you can't just quit when you don't feel like doing something without consequences. You can't skip team meetings or practices unless there's a really good reason. Playing sports takes time, effort, and patience. Kids will learn responsibility and time management, as they juggle their school responsibilities and the responsibilities for their team. Fundraisers and other team activities will further reinforce the importance of showing up, putting in effort, and understanding responsibilities to oneself and others. Through team sports, kids learn discipline, willpower, and how to use their time well.
5. Sports Can Lead to Passion and New Opportunities
Only a tiny fraction of kids will go on to the pros, but that doesn't mean that youth sports won't lead to a career, whether in sports management, team staff, or actually on a professional sports team. Many children and teens develop passion for their sport and may want to go on to play in college. Through college programs, some young adults end up playing professionally. Playing sports professionally is lucrative enough, but many businesses also pay professional athletes to promote products-soccer player Lionel Messi, for instance, reached an agreement with Adidas close to $1 billion. These athletes are an inspiration to hopeful young players and fuel the next generation of pros.
6. Develops Character and Strength
There are lots of life lessons that can be learned on the field or on the court. Learning and experiencing true competition, team dynamics, and being challenged from a young age helps kids develop character and strength. They'll work hard for what they accomplish-and that makes it all the more satisfying.
Articles by Sarah Daren
- Costs of School Athletics Is Increasing: 4 Things You Must Know
- Coaching 101: 4 Ways to Promote Leadership
- 3 Insights on the Declining Number of Athletic Officials
- 5 Reasons Why Coaches Make Great Teachers
- Avoiding Drug Abuse in Adolescence Through Athletics
- Maintaining Student-Athlete Stress Levels
- 4 Tips for Athletes Looking to Transfer Schools
- Top Sports Trends of 2018
- Importance of Athletic Scholarships
- Should You Go Back to School for Your Coaching Degree?
- 4 Benefits of Coaching Into Old Age
- The Pros and Cons of Athletes using Social Media
- The Importance of Good Health and Nutrition for Athletes
- 4 Ways to Inspire Kids to Exercise
- 4 Technology Resources That Athletes Can Utilize for Better Performance
- 5 Benefits of Coaching Youth Athletics
- 5 Ways Youth Sports can Boost Mental Health
- 5 Benefits of Playing Sports Abroad
- 6 Benefits of Playing Sports in School
- Emotional Intelligence Can Help Athletes in Sports
- How Sports and Exercise Impact Your Health and Well-being
- Sports and Exercise Tips for Students
- Best Educational Programs for Young Athletes
- Can Alternative Health Improve Athletic Performance?
- 5 Tools For Coaches Who Want Their Athletes To Do Better In Class
- What Student-Athletes Need to Know About Vaping
- Bionic Technology in Sports: Changing the Game for Sports Injuries
- How Coaches Keep Students Engaged During Online Schooling
- Do You Need an Advanced Degree to Pursue a Career in Exercise Science?
- How to Prevent Hazing in High School Sports
- The Impact of a Great Coach in Youth Sports
- The Future of Personal Branding in College Sports
- Should Student Athletes be Paid?
- Staying in the World of Sports After Your Athletic Career is Over
- How to Pursue a Career in Sports Media
- Why Not Think About a Degree in Sports Journalism
- You Didn't Go Pro, Now What?
- Why Athletes Should Focus on Nutrition to Reduce Injuries
- How Accessible are U.S. Youth Sports
- Social Work Tips That Can Positively Impact Your Coaching Ability
- Six Tips for Being an Excellent Youth Coach
- 10 College Majors for Students Looking for a Career in Sports
- Coaching Young Players with Speech Issues
- How to Maximize Fundraising Efforts for Your Youth Sports Team
- How Cross-Training and Proper Diet Can Provide a Competitive Edge in High School Sports
- How Youth Sports Can Positively Impact Low-Income Neighborhoods
- Importance of Teaching Young Athletes to Give Back to Their Communities
- 5 Ways Coaches Can Help Injured Players Recover
- 5 Ways Coaches Can Help Their Student Athletes in the Classroom
- Evaluating the Many Types of Mentorships in Sports